CONFIDENCE BACKED BY PSYCHOLOGY
You're not underqualified. You're under pressure.
Imposter feelings before a presentation? A mind that goes blank in English meetings despite years of fluency? The exhaustion of monitoring every word with racing thoughts that scatter exactly when you need focus?
These aren't character flaws, and they aren't competence gaps. They're what pressure does to cognition - working memory, attention, self-monitoring. Which is in fact good news: what psychology can explain, training can change.
I combine an MSc in Psychology, an MA in Linguistics, CBT-based methods, and 20 years in international business to work on the real mechanism - not the symptoms.
What I help with:
Six pressures, one approach.
1
PRESENTING & PUBLIC SPEAKING
Deliver with calm authority when the stakes are high.
2
COMMUNICATING IN A FOREIGN LANGUAGE
Sound like the expert you are - in English.
3
IMPOSTER SYNDROME AT WORK
Close the gap between your competence and confidence.
4
ADHD AT WORK
Evidence-based psychoeducation strategies for focus, planning and follow-through - built for how your brain actually works.
5
BURNOUT CONSULTATIONS
Understand what's draining you and rebuild your energy and capacity. Spot the pattern early and recover sustainably with a tailored plan.
6
WELLBEING FOR NEW MUMS
Psychology-based support with confidence, identity shift and mental load for mothers returning to work or finding a new rhythm.
About Me
PSYCHOLOGIST. LINGUIST. TWENTY YEARS Managing high-stakes programmes under pressure
I spent two decades in international business - global organisations, the City of London, high-stakes rooms in my second language. That experience turned into a professional question: why do capable people lose access to their abilities under pressure - and what actually helps? Finding the answer became my second career. I offer coaching and psychoeducation, grounded in evidence-based psychology. And when therapy is the better path, I'll let you know - and help you find it.
MY TRAINING & MEMBERSHIPS: MSc Psychology (University of London) | MA Linguistics (University of Warsaw) | PGdip Project Management (Warsaw University of Technology) | CBT-trained (APT) | GMBPsS | BACP member | part of the team at OCPC Warsaw | volunteer at Wave Hub in London